Shodan - Black Belt, First Level

Basic Techniques

Junzuki

Kette Junzuki

Junzuki No Tsukkomi

Kette Junzuki No Tsukkomi

Tobikomizuki

Maegeri

Sokuto

Ushirogeri

Mikazuki Geri

Surikomi Mawashigeri

Surikomi Ushirogeri

Uchi Uke

Uraken

Tettsui

Nukite

Hiraken

Shuto (inner)


Gyakuzuki

Kette Gyakuzuki

Gyakuzuki No Tsukkomi

Kette Gyakuzuki No Tsukkomi

Nagashizuki

Mawashigeri

Hiza Geri

Nidan Geri

Surikomi Maegeri

Surikomi Sokuto

Soto Uke

Empi

Haito

Ipponken

Hirabasami

Shuto (outer)

Combination Techniques

Maegeri, Mawashigeri,Gyakzuki

Maegeri, Ushirogeri, Gyakuzuki

Mikazuki, Sokuto, Gyakuzuki

Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki

Surikomi Maegeri, Mawashigeri, Ushirogeri, Mawashigeri, Gyakuzuki

Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki

Mikazuki, Sokuto, Mawashigeri, Ushirogeri, Gyakuzuki


Maegeri, Sokuto, Gyakuzuki

Maegeri, Mawashigeri, Sokuto, Gyakuzuki

Maegeri, Sokuto, Ushirogeri, Gyakuzuki

Maegeri, Tobikomizuki, Mawashigeri, Gyakuzuki

Surikomi Maegeri, Sokuto, Ushirogeri, Mawashigeri, Gyakuzuki

Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Black belts also need to create their own combinations. This must show their strengths.
Pairs Work

Yakusoku Gumite L & R One – Ten

Pairs Arm Blocks L & R One – Four

Pairs Leg Blocks L & R One – Six

Ohyo Gumite L & R One – three

Kihon Gumite One – Ten

Knife Gumite One – Ten

Kneeling Gumite One - Five

Self-defence
Kata and Kata Application

Kihon

Pinan Nidan, Shodan, Sandan, Yodan and Godan

Kushanku

Naifanchi

Seishan

Chinto
Kumite

One, Two, Three, Four and Five opponents.
Fitness

Press Ups - One hundred

Sit Ups - One hundred

Squat Thrusts - One hundred

Star Jumps - One hundred