Shodan - Black Belt, First Level
Basic Techniques
Junzuki
Kette Junzuki
Junzuki No Tsukkomi
Kette Junzuki No Tsukkomi
Tobikomizuki
Maegeri
Sokuto
Ushirogeri
Mikazuki Geri
Surikomi Mawashigeri
Surikomi Ushirogeri
Uchi Uke
Uraken
Tettsui
Nukite
Hiraken
Shuto (inner)
Junzuki
Kette Junzuki
Junzuki No Tsukkomi
Kette Junzuki No Tsukkomi
Tobikomizuki
Maegeri
Sokuto
Ushirogeri
Mikazuki Geri
Surikomi Mawashigeri
Surikomi Ushirogeri
Uchi Uke
Uraken
Tettsui
Nukite
Hiraken
Shuto (inner)
Gyakuzuki
Kette Gyakuzuki
Gyakuzuki No Tsukkomi
Kette Gyakuzuki No Tsukkomi
Nagashizuki
Mawashigeri
Hiza Geri
Nidan Geri
Surikomi Maegeri
Surikomi Sokuto
Soto Uke
Empi
Haito
Ipponken
Hirabasami
Shuto (outer)
Combination Techniques
Maegeri, Mawashigeri,Gyakzuki
Maegeri, Ushirogeri, Gyakuzuki
Mikazuki, Sokuto, Gyakuzuki
Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Surikomi Maegeri, Mawashigeri, Ushirogeri, Mawashigeri, Gyakuzuki
Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Mikazuki, Sokuto, Mawashigeri, Ushirogeri, Gyakuzuki
Maegeri, Mawashigeri,Gyakzuki
Maegeri, Ushirogeri, Gyakuzuki
Mikazuki, Sokuto, Gyakuzuki
Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Surikomi Maegeri, Mawashigeri, Ushirogeri, Mawashigeri, Gyakuzuki
Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Mikazuki, Sokuto, Mawashigeri, Ushirogeri, Gyakuzuki
Maegeri, Sokuto, Gyakuzuki
Maegeri, Mawashigeri, Sokuto, Gyakuzuki
Maegeri, Sokuto, Ushirogeri, Gyakuzuki
Maegeri, Tobikomizuki, Mawashigeri, Gyakuzuki
Surikomi Maegeri, Sokuto, Ushirogeri, Mawashigeri, Gyakuzuki
Maegeri, Uraken, Mawashigeri, Ushirogeri, Gyakuzuki
Black belts also need to create their own combinations. This must show their strengths.
Pairs Work
Yakusoku Gumite L & R One – Ten
Pairs Arm Blocks L & R One – Four
Pairs Leg Blocks L & R One – Six
Ohyo Gumite L & R One – three
Kihon Gumite One – Ten
Knife Gumite One – Ten
Kneeling Gumite One - Five
Self-defence
Yakusoku Gumite L & R One – Ten
Pairs Arm Blocks L & R One – Four
Pairs Leg Blocks L & R One – Six
Ohyo Gumite L & R One – three
Kihon Gumite One – Ten
Knife Gumite One – Ten
Kneeling Gumite One - Five
Self-defence
Kata and Kata Application
Kihon
Pinan Nidan, Shodan, Sandan, Yodan and Godan
Kushanku
Naifanchi
Seishan
Chinto
Kihon
Pinan Nidan, Shodan, Sandan, Yodan and Godan
Kushanku
Naifanchi
Seishan
Chinto
Kumite
One, Two, Three, Four and Five opponents.
One, Two, Three, Four and Five opponents.
Fitness
Press Ups - One hundred
Sit Ups - One hundred
Squat Thrusts - One hundred
Star Jumps - One hundred
Press Ups - One hundred
Sit Ups - One hundred
Squat Thrusts - One hundred
Star Jumps - One hundred












